Patrick Gladd v1:40/0:20r...10 row
3,776m
Meters
16:40.0
Time
2:12.4
Pace
227
Calories
127
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 121 |
November 02, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,776m | 2:12.4 | 151 | 818 | 25 | 127 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | 132 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 28 | 108 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | 136 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 23 | 105 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 134 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 24 | 112 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 139 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 24 | 115 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | 141 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 150 | |
| r: 0:20 | 46m | ||||||
| r142m |
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Workout Graph
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