Patrick Gladd v12c/2:12r...5 row
946m
Meters
4:02.6
Time
2:08.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,720m |
| Overall Time | 20:32.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 120 |
November 03, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.6 | 946m | 2:08.2 | 166 | 871 | 29 | 139 | |
| 0:43.0 | 179m | 2:00.1 | 202 | 995 | 29 | 122 | |
| r: 2:12 | 112m | ||||||
| 0:49.1 | 190m | 2:09.2 | 162 | 858 | 29 | 137 | |
| r: 3:09 | 330m | ||||||
| 0:49.1 | 190m | 2:09.2 | 162 | 858 | 29 | 146 | |
| r: 3:05 | 317m | ||||||
| 0:50.5 | 193m | 2:10.8 | 156 | 837 | 30 | 145 | |
| r: 3:21 | 384m | ||||||
| 0:50.8 | 193m | 2:11.6 | 154 | 828 | 30 | 148 | |
| r: 4:43 | 631m | ||||||
| r1,774m |
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Workout Graph
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