Patrick Gladd v10c/2:17r...5 row
824m
Meters
3:42.0
Time
2:14.7
Pace
50
Calories
127
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,613m |
| Overall Time | 21:37.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 119 |
November 04, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.0 | 824m | 2:14.7 | 143 | 792 | 29 | 127 | |
| 0:38.5 | 155m | 2:04.1 | 183 | 928 | 33 | 117 | |
| r: 2:17 | 122m | ||||||
| 0:46.6 | 169m | 2:17.8 | 134 | 759 | 30 | 119 | |
| r: 2:57 | 272m | ||||||
| 0:47.4 | 170m | 2:19.4 | 129 | 744 | 28 | 128 | |
| r: 3:22 | 362m | ||||||
| 0:46.8 | 169m | 2:18.4 | 132 | 753 | 28 | 131 | |
| r: 3:26 | 367m | ||||||
| 0:42.8 | 161m | 2:12.9 | 149 | 812 | 28 | 141 | |
| r: 5:53 | 666m | ||||||
| r1,789m |
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Workout Graph
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