Patrick Gladd v10c/2:11r...5 row
827m
Meters
3:42.0
Time
2:14.2
Pace
50
Calories
140
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,563m |
| Overall Time | 20:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 119 |
November 04, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.0 | 827m | 2:14.2 | 145 | 798 | 29 | 140 | |
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 32 | 125 | |
| r: 2:11 | 83m | ||||||
| 0:43.1 | 162m | 2:13.0 | 149 | 811 | 29 | 138 | |
| r: 3:15 | 354m | ||||||
| 0:45.4 | 166m | 2:16.7 | 137 | 771 | 29 | 146 | |
| r: 3:19 | 369m | ||||||
| 0:44.7 | 167m | 2:13.8 | 146 | 802 | 30 | 145 | |
| r: 3:17 | 360m | ||||||
| 0:45.7 | 167m | 2:16.8 | 137 | 770 | 29 | 147 | |
| r: 4:40 | 570m | ||||||
| r1,736m |
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Workout Graph
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