Patrick Gladd v12c/2:00r...5 row
1,003m
Meters
4:29.5
Time
2:14.3
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,621m |
| Overall Time | 20:41.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 119 |
November 05, 2024 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,003m | 2:14.3 | 144 | 796 | 29 | 129 | |
| 0:52.8 | 199m | 2:12.6 | 150 | 815 | 30 | 120 | |
| r: 2:00 | 76m | ||||||
| 0:53.2 | 198m | 2:14.3 | 144 | 796 | 29 | 127 | |
| r: 3:07 | 282m | ||||||
| 0:55.5 | 203m | 2:16.6 | 137 | 771 | 30 | 128 | |
| r: 3:09 | 303m | ||||||
| 0:53.9 | 201m | 2:14.0 | 145 | 799 | 30 | 135 | |
| r: 3:08 | 315m | ||||||
| 0:54.1 | 201m | 2:14.5 | 144 | 794 | 30 | 138 | |
| r: 4:48 | 642m | ||||||
| r1,618m |
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Workout Graph
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