Patrick Gladd v12c/2:09r...5 row
1,030m
Meters
4:50.3
Time
2:20.9
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 2,330m |
| Overall Time | 20:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 119 |
November 05, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,030m | 2:20.9 | 125 | 730 | 28 | 140 | |
| 0:55.2 | 203m | 2:15.9 | 139 | 779 | 29 | 130 | |
| r: 2:09 | 97m | ||||||
| 0:52.8 | 197m | 2:14.0 | 145 | 800 | 30 | 147 | |
| r: 2:56 | 249m | ||||||
| 1:00.6 | 210m | 2:24.2 | 117 | 701 | 28 | 139 | |
| r: 2:58 | 226m | ||||||
| 1:01.1 | 211m | 2:24.7 | 115 | 696 | 28 | 141 | |
| r: 3:00 | 250m | ||||||
| 1:00.6 | 210m | 2:24.2 | 117 | 701 | 29 | 146 | |
| r: 4:38 | 478m | ||||||
| r1,300m |
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Workout Graph
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