Patrick Gladd v12c/1:54r...5 SkiErg
1,041m
Meters
4:53.4
Time
2:20.9
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:33.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 438 |
| Drag Factor | 88 |
November 07, 2024 04:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,041m | 2:20.9 | 125 | 730 | 38 | 121 | |
| 0:56.5 | 205m | 2:17.8 | 134 | 760 | 36 | 111 | |
| r: 1:54 | 62m | ||||||
| 1:00.5 | 210m | 2:24.0 | 117 | 703 | 37 | 115 | |
| r: 2:58 | 346m | ||||||
| 0:59.0 | 210m | 2:20.4 | 126 | 734 | 38 | 122 | |
| r: 3:00 | 289m | ||||||
| 0:58.3 | 207m | 2:20.8 | 125 | 731 | 41 | 130 | |
| r: 3:09 | 309m | ||||||
| 0:59.1 | 210m | 2:20.7 | 126 | 732 | 40 | 129 | |
| r: 4:39 | 569m | ||||||
| r1,575m |
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Workout Graph
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