Patrick Gladd v12c/1:56r...5 SkiErg
1,051m
Meters
4:57.9
Time
2:21.7
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 2,214m |
| Overall Time | 20:18.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 88 |
November 07, 2024 04:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,051m | 2:21.7 | 123 | 723 | 42 | 135 | |
| 0:59.4 | 210m | 2:21.4 | 124 | 725 | 48 | 128 | |
| r: 1:56 | 38m | ||||||
| 1:00.9 | 212m | 2:23.6 | 118 | 706 | 39 | 134 | |
| r: 2:41 | 215m | ||||||
| 0:58.7 | 209m | 2:20.4 | 126 | 734 | 41 | 136 | |
| r: 3:07 | 269m | ||||||
| 0:59.7 | 210m | 2:22.1 | 122 | 719 | 43 | 139 | |
| r: 3:04 | 242m | ||||||
| 0:59.2 | 210m | 2:20.9 | 125 | 730 | 42 | 142 | |
| r: 4:33 | 399m | ||||||
| r1,163m |
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Workout Graph
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