Patrick Gladd v12c/1:58r...5 row
1,006m
Meters
4:34.6
Time
2:16.4
Pace
60
Calories
129
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 3,013m |
| Overall Time | 20:29.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 122 |
November 08, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,006m | 2:16.4 | 138 | 773 | 26 | 129 | |
| 0:49.7 | 193m | 2:08.7 | 164 | 864 | 30 | 120 | |
| r: 1:58 | 159m | ||||||
| 0:55.7 | 202m | 2:17.8 | 134 | 759 | 25 | 124 | |
| r: 3:04 | 375m | ||||||
| 0:56.7 | 203m | 2:19.6 | 128 | 742 | 24 | 131 | |
| r: 3:07 | 380m | ||||||
| 0:56.3 | 205m | 2:17.3 | 135 | 765 | 27 | 134 | |
| r: 3:09 | 395m | ||||||
| 0:56.2 | 203m | 2:18.4 | 132 | 754 | 27 | 138 | |
| r: 4:37 | 698m | ||||||
| r2,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.