Patrick Gladd v10c/2:18r...5 row
829m
Meters
3:43.7
Time
2:14.9
Pace
50
Calories
130
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,530m |
| Overall Time | 20:22.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 121 |
November 11, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.7 | 829m | 2:14.9 | 143 | 790 | 27 | 130 | |
| 0:42.6 | 163m | 2:10.6 | 157 | 839 | 28 | 113 | |
| r: 2:18 | 121m | ||||||
| 0:44.4 | 165m | 2:14.5 | 144 | 794 | 28 | 129 | |
| r: 3:06 | 313m | ||||||
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 28 | 135 | |
| r: 3:19 | 355m | ||||||
| 0:46.1 | 168m | 2:17.2 | 136 | 766 | 27 | 135 | |
| r: 3:17 | 340m | ||||||
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 29 | 138 | |
| r: 4:39 | 572m | ||||||
| r1,701m |
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Workout Graph
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