Patrick Gladd v10c/2:10r...5 row
847m
Meters
3:54.3
Time
2:18.3
Pace
50
Calories
133
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 2,517m |
| Overall Time | 21:37.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 121 |
November 11, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 847m | 2:18.3 | 132 | 755 | 28 | 133 | |
| 0:45.9 | 169m | 2:15.7 | 140 | 780 | 29 | 116 | |
| r: 2:10 | 56m | ||||||
| 0:47.5 | 170m | 2:19.7 | 128 | 741 | 29 | 130 | |
| r: 3:07 | 302m | ||||||
| 0:47.2 | 170m | 2:18.8 | 131 | 750 | 28 | 142 | |
| r: 0:16 | 48m | ||||||
| 0:45.7 | 167m | 2:16.8 | 137 | 770 | 30 | 139 | |
| r: 6:23 | 623m | ||||||
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 28 | 138 | |
| r: 5:47 | 641m | ||||||
| r1,670m |
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Workout Graph
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