Patrick Gladd v12c/2:13r...5 row
935m
Meters
3:56.1
Time
2:06.2
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 2,631m |
| Overall Time | 20:30.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 121 |
November 12, 2024 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.1 | 935m | 2:06.2 | 174 | 898 | 29 | 138 | |
| 0:42.4 | 178m | 1:59.1 | 207 | 1012 | 31 | 127 | |
| r: 2:13 | 116m | ||||||
| 0:46.3 | 184m | 2:05.8 | 176 | 904 | 29 | 138 | |
| r: 3:14 | 318m | ||||||
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 29 | 140 | |
| r: 3:09 | 315m | ||||||
| 0:50.5 | 193m | 2:10.8 | 156 | 837 | 28 | 141 | |
| r: 3:13 | 316m | ||||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 29 | 145 | |
| r: 4:45 | 631m | ||||||
| r1,696m |
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Workout Graph
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