Patrick Gladd v12c/2:05r...5 row
1,003m
Meters
4:33.5
Time
2:16.3
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 2,464m |
| Overall Time | 20:55.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 121 |
November 12, 2024 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.5 | 1,003m | 2:16.3 | 138 | 775 | 28 | 140 | |
| 0:49.2 | 192m | 2:08.1 | 166 | 872 | 30 | 125 | |
| r: 2:05 | 92m | ||||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 27 | 143 | |
| r: 3:05 | 291m | ||||||
| 0:57.0 | 205m | 2:19.0 | 130 | 748 | 28 | 145 | |
| r: 3:02 | 277m | ||||||
| 0:55.5 | 202m | 2:17.3 | 135 | 764 | 28 | 146 | |
| r: 3:13 | 290m | ||||||
| 0:57.1 | 206m | 2:18.5 | 131 | 752 | 28 | 144 | |
| r: 4:57 | 511m | ||||||
| r1,461m |
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Workout Graph
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