Patrick Gladd v12c/2:16r...5 row
946m
Meters
4:01.5
Time
2:07.6
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,720m |
| Overall Time | 20:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 120 |
November 13, 2024 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.5 | 946m | 2:07.6 | 168 | 879 | 29 | 142 | |
| 0:43.0 | 179m | 2:00.1 | 202 | 995 | 32 | 129 | |
| r: 2:16 | 138m | ||||||
| 0:49.2 | 190m | 2:09.4 | 161 | 854 | 29 | 141 | |
| r: 3:06 | 321m | ||||||
| 0:51.8 | 197m | 2:11.4 | 154 | 830 | 30 | 143 | |
| r: 3:07 | 328m | ||||||
| 0:47.9 | 189m | 2:06.7 | 172 | 891 | 30 | 148 | |
| r: 3:16 | 362m | ||||||
| 0:49.5 | 191m | 2:09.5 | 161 | 853 | 29 | 150 | |
| r: 4:44 | 625m | ||||||
| r1,774m |
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Workout Graph
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