Patrick Gladd v12c/1:56r...5 SkiErg
995m
Meters
4:25.4
Time
2:13.3
Pace
60
Calories
151
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,720m |
| Overall Time | 20:37.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 450 |
| Drag Factor | 87 |
November 13, 2024 04:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.4 | 995m | 2:13.3 | 148 | 807 | 41 | 151 | |
| 0:51.4 | 196m | 2:11.1 | 155 | 834 | 45 | 140 | |
| r: 1:56 | 123m | ||||||
| 0:49.9 | 192m | 2:09.9 | 159 | 848 | 38 | 153 | |
| r: 3:07 | 324m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 39 | 153 | |
| r: 3:15 | 353m | ||||||
| 0:53.6 | 201m | 2:13.3 | 148 | 808 | 44 | 155 | |
| r: 3:06 | 322m | ||||||
| 0:57.0 | 206m | 2:18.3 | 132 | 754 | 43 | 157 | |
| r: 4:48 | 603m | ||||||
| r1,725m |
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Workout Graph
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