Patrick Gladd v12c/2:04r...5 SkiErg
1,014m
Meters
4:36.5
Time
2:16.3
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,638m |
| Overall Time | 20:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 461 |
| Drag Factor | 88 |
November 15, 2024 04:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,014m | 2:16.3 | 138 | 775 | 43 | 134 | |
| 0:48.9 | 192m | 2:07.3 | 169 | 883 | 48 | 129 | |
| r: 2:04 | 121m | ||||||
| 0:58.1 | 208m | 2:19.6 | 128 | 742 | 41 | 129 | |
| r: 2:59 | 287m | ||||||
| 0:56.6 | 204m | 2:18.7 | 131 | 751 | 42 | 134 | |
| r: 3:08 | 306m | ||||||
| 0:56.7 | 204m | 2:18.9 | 130 | 748 | 43 | 137 | |
| r: 3:28 | 383m | ||||||
| 0:56.3 | 205m | 2:17.3 | 135 | 765 | 46 | 141 | |
| r: 4:06 | 527m | ||||||
| r1,624m |
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Workout Graph
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