Patrick Gladd 4000m row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
239
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 121 |
November 15, 2024 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 144 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 26 | 136 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 24 | 138 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 23 | 144 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 23 | 150 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 26 | 155 |
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Workout Graph
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