Patrick Gladd v50c/2:00r...5 SkiErg
2,396m
Meters
10:12.0
Time
2:07.7
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:12.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Stroke Count | 682 |
| Drag Factor | 86 |
November 16, 2024 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 2,396m | 2:07.7 | 168 | 878 | 41 | 153 | |
| 3:31.6 | 814m | 2:09.9 | 159 | 848 | 39 | 148 | |
| r: 2:00 | 217m | ||||||
| 2:48.6 | 650m | 2:09.6 | 160 | 852 | 37 | 152 | |
| r: 2:00 | 221m | ||||||
| 1:58.5 | 472m | 2:05.5 | 177 | 908 | 45 | 157 | |
| r: 2:00 | 261m | ||||||
| 1:18.7 | 314m | 2:05.3 | 178 | 912 | 45 | 158 | |
| r: 2:00 | 294m | ||||||
| 0:34.6 | 147m | 1:57.6 | 215 | 1038 | 55 | 152 | |
| r: 2:00 | 368m | ||||||
| r1,361m |
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Workout Graph
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