Patrick Gladd v10c/2:15r...6 row
995m
Meters
4:28.3
Time
2:14.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 2,621m |
| Overall Time | 20:49.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 119 |
November 18, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.3 | 995m | 2:14.8 | 143 | 791 | 28 | 133 | |
| 0:38.7 | 156m | 2:04.0 | 183 | 931 | 28 | 118 | |
| r: 2:15 | 102m | ||||||
| 0:43.8 | 164m | 2:13.5 | 147 | 805 | 30 | 129 | |
| r: 3:13 | 336m | ||||||
| 0:44.2 | 166m | 2:13.1 | 148 | 810 | 29 | 136 | |
| r: 3:18 | 340m | ||||||
| 0:48.7 | 172m | 2:21.5 | 123 | 724 | 27 | 136 | |
| r: 0:15 | 49m | ||||||
| 0:45.5 | 167m | 2:16.2 | 138 | 776 | 29 | 140 | |
| r: 4:30 | 259m | ||||||
| 0:47.3 | 170m | 2:19.1 | 130 | 747 | 29 | 140 | |
| r: 2:50 | 540m | ||||||
| r1,626m |
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Workout Graph
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