Patrick Gladd v10c/2:07r...5 row
839m
Meters
3:47.4
Time
2:15.5
Pace
50
Calories
140
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 2,419m |
| Overall Time | 20:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 119 |
November 18, 2024 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.4 | 839m | 2:15.5 | 141 | 783 | 29 | 140 | |
| 0:45.2 | 168m | 2:14.5 | 144 | 794 | 31 | 129 | |
| r: 2:07 | 51m | ||||||
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 31 | 134 | |
| r: 3:13 | 341m | ||||||
| 0:42.9 | 161m | 2:13.2 | 148 | 809 | 25 | 148 | |
| r: 3:21 | 312m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 29 | 146 | |
| r: 3:31 | 339m | ||||||
| 0:47.1 | 171m | 2:17.7 | 134 | 761 | 29 | 144 | |
| r: 4:36 | 537m | ||||||
| r1,580m |
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Workout Graph
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