Patrick Gladd v12c/2:08r...5 row
961m
Meters
4:08.9
Time
2:09.5
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:52.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 122 |
November 19, 2024 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.9 | 961m | 2:09.5 | 161 | 854 | 29 | 139 | |
| 0:47.2 | 188m | 2:05.5 | 177 | 908 | 32 | 127 | |
| r: 2:08 | 101m | ||||||
| 0:48.9 | 191m | 2:08.0 | 167 | 874 | 29 | 136 | |
| r: 3:09 | 324m | ||||||
| 0:49.8 | 193m | 2:09.0 | 163 | 860 | 30 | 142 | |
| r: 3:09 | 308m | ||||||
| 0:52.6 | 196m | 2:14.1 | 145 | 798 | 29 | 143 | |
| r: 3:11 | 303m | ||||||
| 0:50.4 | 192m | 2:11.2 | 155 | 832 | 29 | 148 | |
| r: 5:07 | 627m | ||||||
| r1,663m |
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Workout Graph
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