Patrick Gladd v12c/2:01r...5 row
1,008m
Meters
4:34.9
Time
2:16.3
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,521m |
| Overall Time | 20:29.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 19, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,008m | 2:16.3 | 138 | 775 | 28 | 145 | |
| 0:50.4 | 194m | 2:09.8 | 160 | 849 | 31 | 133 | |
| r: 2:01 | 74m | ||||||
| 0:56.6 | 204m | 2:18.7 | 131 | 751 | 28 | 144 | |
| r: 3:00 | 267m | ||||||
| 0:55.4 | 202m | 2:17.1 | 136 | 767 | 29 | 148 | |
| r: 3:10 | 288m | ||||||
| 0:58.0 | 207m | 2:20.0 | 127 | 738 | 29 | 148 | |
| r: 3:03 | 279m | ||||||
| 0:54.4 | 202m | 2:14.6 | 143 | 793 | 28 | 153 | |
| r: 4:41 | 605m | ||||||
| r1,513m |
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Workout Graph
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