Patrick Gladd v12c/2:06r...5 row
978m
Meters
4:19.3
Time
2:12.5
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,632m |
| Overall Time | 20:48.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 125 |
November 20, 2024 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.3 | 978m | 2:12.5 | 150 | 817 | 29 | 139 | |
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 33 | 131 | |
| r: 2:06 | 95m | ||||||
| 0:52.9 | 197m | 2:14.2 | 145 | 797 | 28 | 138 | |
| r: 3:07 | 297m | ||||||
| 0:51.4 | 194m | 2:12.4 | 151 | 818 | 28 | 140 | |
| r: 3:09 | 310m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 29 | 142 | |
| r: 3:10 | 321m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 29 | 144 | |
| r: 4:57 | 631m | ||||||
| r1,654m |
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Workout Graph
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