Patrick Gladd v12c/2:04r...5 row
1,008m
Meters
4:34.4
Time
2:16.1
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,526m |
| Overall Time | 20:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 125 |
November 20, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,008m | 2:16.1 | 139 | 777 | 28 | 144 | |
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 32 | 137 | |
| r: 2:04 | 71m | ||||||
| 0:57.0 | 206m | 2:18.3 | 132 | 754 | 29 | 140 | |
| r: 2:59 | 269m | ||||||
| 0:55.4 | 201m | 2:17.8 | 134 | 760 | 28 | 149 | |
| r: 3:11 | 305m | ||||||
| 0:54.7 | 202m | 2:15.3 | 141 | 785 | 30 | 146 | |
| r: 3:03 | 293m | ||||||
| 0:57.3 | 205m | 2:19.7 | 128 | 741 | 26 | 148 | |
| r: 4:41 | 580m | ||||||
| r1,518m |
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Workout Graph
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