Patrick Gladd v12c/1:58r...5 SkiErg
1,013m
Meters
4:35.5
Time
2:15.9
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,626m |
| Overall Time | 20:50.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 42 |
| Stroke Count | 450 |
| Drag Factor | 88 |
November 21, 2024 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.5 | 1,013m | 2:15.9 | 139 | 779 | 42 | 127 | |
| 0:54.3 | 201m | 2:15.0 | 142 | 788 | 44 | 115 | |
| r: 1:58 | 46m | ||||||
| 0:57.9 | 206m | 2:20.5 | 126 | 733 | 44 | 121 | |
| r: 3:02 | 295m | ||||||
| 0:54.8 | 203m | 2:14.9 | 142 | 789 | 43 | 127 | |
| r: 3:02 | 308m | ||||||
| 0:56.1 | 204m | 2:17.5 | 135 | 763 | 40 | 134 | |
| r: 3:13 | 337m | ||||||
| 0:52.5 | 198m | 2:12.5 | 150 | 816 | 42 | 140 | |
| r: 5:00 | 627m | ||||||
| r1,613m |
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Workout Graph
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