Patrick Gladd v12c/1:49r...5 row
1,045
Meters
4:58.5
Time
2:22.8
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 2,626 |
| Overall Time | 20:34.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 126 |
December 03, 2024 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,045 | 2:22.8 | 120 | 713 | 27 | 135 | |
| 0:58.1 | 208 | 2:19.6 | 128 | 742 | 29 | 128 | |
| r: 1:49 | 36 | ||||||
| 1:02.3 | 213 | 2:26.2 | 112 | 685 | 28 | 135 | |
| r: 2:51 | 267 | ||||||
| 0:58.5 | 207 | 2:21.3 | 124 | 726 | 28 | 139 | |
| r: 3:11 | 313 | ||||||
| 1:01.3 | 211 | 2:25.2 | 114 | 692 | 26 | 134 | |
| r: 3:05 | 315 | ||||||
| 0:58.2 | 206 | 2:21.2 | 124 | 727 | 28 | 142 | |
| r: 4:40 | 650 | ||||||
| r1,581 |
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Workout Graph
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