Patrick Gladd v2:00/2:00r...5 row
3,256m
Meters
14:00.0
Time
2:08.9
Pace
199
Calories
144
Heart Rate
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 123 |
December 08, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,256m | 2:08.9 | 163 | 861 | 26 | 144 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 138 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 136 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 143 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 149 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 2:00 | 399m | ||||||
| r1,906m |
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Workout Graph
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