Patrick Gladd v12c/1:58r...5 row
996m
Meters
4:28.9
Time
2:14.9
Pace
60
Calories
126
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,655m |
| Overall Time | 20:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 123 |
December 09, 2024 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.9 | 996m | 2:14.9 | 142 | 789 | 29 | 126 | |
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 32 | 119 | |
| r: 1:58 | 56m | ||||||
| 0:56.4 | 203m | 2:18.9 | 131 | 749 | 31 | 119 | |
| r: 3:03 | 299m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | 129 | |
| r: 4:51 | 349m | ||||||
| 0:54.0 | 201m | 2:14.3 | 144 | 796 | 29 | 132 | |
| r: 0:44 | 141m | ||||||
| 0:53.8 | 199m | 2:15.1 | 142 | 787 | 29 | 133 | |
| r: 5:26 | 814m | ||||||
| r1,659m |
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Workout Graph
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