Patrick Gladd 500m row
500m
Meters
2:55.1
Time
2:55.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 123 |
December 12, 2024 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 24 | 121 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 29 | 120 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 25 | 120 |
| 0:47.5 | 300m | 3:57.5 | 26 | 389 | 19 | 122 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 24 | 124 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 26 | 119 |
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Workout Graph
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