Patrick Gladd v200m/2:22r...5 row
1,000m
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
111
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,204m |
| Overall Time | 21:40.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 123 |
December 15, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | 111 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 25 | 107 | |
| r: 2:22 | 12m | ||||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 113 | |
| r: 3:07 | 202m | ||||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 26 | 112 | |
| r: 3:35 | 215m | ||||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 24 | 113 | |
| r: 3:43 | 379m | ||||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 25 | 113 | |
| r: 3:59 | 396m | ||||||
| r1,204m |
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Workout Graph
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