Patrick Gladd v12c/1:58r...5 row
1,039m
Meters
4:54.5
Time
2:21.7
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 20:54.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
December 16, 2024 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,039m | 2:21.7 | 123 | 723 | 28 | 121 | |
| 0:49.1 | 192m | 2:07.8 | 167 | 876 | 33 | 120 | |
| r: 1:58 | 49m | ||||||
| 0:59.1 | 210m | 2:20.7 | 126 | 732 | 28 | 121 | |
| r: 3:01 | 247m | ||||||
| 1:02.4 | 212m | 2:27.1 | 110 | 677 | 26 | 120 | |
| r: 3:04 | 244m | ||||||
| 1:00.7 | 212m | 2:23.1 | 119 | 710 | 29 | 124 | |
| r: 2:57 | 236m | ||||||
| 1:03.2 | 214m | 2:27.6 | 109 | 674 | 26 | 124 | |
| r: 5:00 | 495m | ||||||
| r1,271m |
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Workout Graph
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