Patrick Gladd v1000m/1:07r...5 row
5,000m
Meters
24:51.6
Time
2:29.1
Pace
271
Calories
120
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 5,133m |
| Overall Time | 29:00.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 123 |
December 16, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000m | 2:29.1 | 105 | 662 | 23 | 120 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | 123 | |
| r: 1:07 | 12m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 23 | 120 | |
| r: 0:46 | 34m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 | 120 | |
| r: 0:56 | 15m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | 119 | |
| r: 1:01 | 45m | ||||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 22 | 118 | |
| r: 0:19 | 27m | ||||||
| r133m |
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Workout Graph
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