Patrick Gladd v1000m/2:44r...7 row
7,000m
Meters
36:19.0
Time
2:35.6
Pace
371
Calories
106
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 7,159m |
| Overall Time | 44:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 123 |
December 19, 2024 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.0 | 7,000m | 2:35.6 | 93 | 619 | 23 | 106 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 24 | 99 | |
| r: 2:44 | 16m | ||||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 24 | 106 | |
| r: 1:11 | 12m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | 106 | |
| r: 0:48 | 14m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | 106 | |
| r: 0:38 | 14m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 22 | 109 | |
| r: 1:06 | 51m | ||||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 23 | 106 | |
| r: 0:50 | 12m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | 114 | |
| r: 0:44 | 40m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.