Patrick Gladd v12c/2:04r...5 row
1,033m
Meters
4:50.0
Time
2:20.3
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,527m |
| Overall Time | 20:52.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 123 |
December 21, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,033m | 2:20.3 | 127 | 735 | 27 | 141 | |
| 0:54.8 | 202m | 2:15.6 | 140 | 782 | 30 | 134 | |
| r: 2:04 | 28m | ||||||
| 0:59.8 | 210m | 2:22.3 | 121 | 717 | 28 | 140 | |
| r: 2:56 | 266m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 143 | |
| r: 2:54 | 236m | ||||||
| 0:55.5 | 203m | 2:16.6 | 137 | 771 | 27 | 147 | |
| r: 3:03 | 271m | ||||||
| 0:59.8 | 209m | 2:23.0 | 120 | 711 | 27 | 141 | |
| r: 5:05 | 693m | ||||||
| r1,494m |
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Workout Graph
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