Patrick Gladd v12c/1:48r...5 row
1,009
Meters
4:36.5
Time
2:17.0
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:46.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 123 |
January 06, 2025 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,009 | 2:17.0 | 136 | 768 | 26 | 135 | |
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 28 | 125 | |
| r: 1:48 | 55 | ||||||
| 0:56.0 | 202 | 2:18.6 | 131 | 752 | 27 | 134 | |
| r: 0:11 | 37 | ||||||
| 0:53.8 | 199 | 2:15.1 | 142 | 787 | 27 | 139 | |
| r: 6:02 | 672 | ||||||
| 0:57.5 | 205 | 2:20.2 | 127 | 736 | 26 | 139 | |
| r: 3:11 | 357 | ||||||
| 0:55.2 | 201 | 2:17.3 | 135 | 765 | 27 | 140 | |
| r: 4:58 | 631 | ||||||
| r1,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.