Patrick Gladd 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
January 08, 2025 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 | 104 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 23 | 85 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 23 | 107 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 21 | 110 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 22 | 110 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 23 | 110 |
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Workout Graph
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