Patrick Gladd v12c/2:01r...5 row
992
Meters
4:28.7
Time
2:15.4
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,715 |
| Overall Time | 20:26.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 120 |
January 13, 2025 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.7 | 992 | 2:15.4 | 141 | 784 | 27 | 136 | |
| 0:44.7 | 183 | 2:02.1 | 192 | 961 | 32 | 128 | |
| r: 2:01 | 119 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 28 | 135 | |
| r: 3:04 | 338 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 27 | 139 | |
| r: 3:09 | 336 | ||||||
| 0:56.3 | 203 | 2:18.6 | 131 | 751 | 26 | 138 | |
| r: 3:02 | 286 | ||||||
| 0:58.5 | 207 | 2:21.3 | 124 | 726 | 27 | 140 | |
| r: 4:42 | 644 | ||||||
| r1,723 |
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Workout Graph
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