Patrick Gladd v12c/1:57r...5 row
976
Meters
4:18.3
Time
2:12.3
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 2,820 |
| Overall Time | 20:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 120 |
January 15, 2025 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.3 | 976 | 2:12.3 | 151 | 819 | 26 | 136 | |
| 0:45.8 | 185 | 2:03.7 | 185 | 935 | 29 | 124 | |
| r: 1:57 | 108 | ||||||
| 0:50.5 | 194 | 2:10.1 | 159 | 846 | 26 | 136 | |
| r: 3:02 | 330 | ||||||
| 0:53.1 | 197 | 2:14.7 | 143 | 792 | 26 | 138 | |
| r: 3:14 | 369 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 26 | 142 | |
| r: 3:12 | 352 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 26 | 144 | |
| r: 4:55 | 685 | ||||||
| r1,844 |
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Workout Graph
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