Patrick Gladd v12c/1:35r...5 SkiErg
1,045
Meters
4:56.8
Time
2:22.0
Pace
60
Calories
141
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:22.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 450 |
| Drag Factor | 84 |
January 16, 2025 04:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,045 | 2:22.0 | 122 | 720 | 40 | 141 | |
| 0:58.0 | 208 | 2:19.4 | 129 | 744 | 42 | 131 | |
| r: 1:35 | 31 | ||||||
| 1:01.5 | 213 | 2:24.3 | 116 | 700 | 42 | 137 | |
| r: 3:04 | 330 | ||||||
| 0:59.3 | 208 | 2:22.5 | 121 | 715 | 38 | 145 | |
| r: 3:05 | 316 | ||||||
| 0:59.1 | 209 | 2:21.3 | 124 | 726 | 40 | 146 | |
| r: 2:59 | 296 | ||||||
| 0:59.0 | 207 | 2:22.5 | 121 | 716 | 42 | 147 | |
| r: 4:43 | 616 | ||||||
| r1,589 |
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Workout Graph
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