Patrick Gladd v12c/1:41r...5 row
1,037
Meters
4:53.6
Time
2:21.5
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 2,514 |
| Overall Time | 23:31.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 120 |
January 20, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,037 | 2:21.5 | 123 | 724 | 27 | 128 | |
| 0:51.6 | 197 | 2:10.9 | 156 | 836 | 30 | 126 | |
| r: 1:41 | 42 | ||||||
| 0:56.4 | 205 | 2:17.5 | 134 | 762 | 30 | 128 | |
| r: 6:46 | 366 | ||||||
| 1:03.5 | 214 | 2:28.3 | 107 | 668 | 26 | 129 | |
| r: 3:00 | 291 | ||||||
| 1:01.1 | 211 | 2:24.7 | 115 | 696 | 25 | 128 | |
| r: 3:01 | 283 | ||||||
| 1:00.9 | 211 | 2:24.3 | 116 | 700 | 25 | 131 | |
| r: 4:10 | 495 | ||||||
| r1,477 |
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Workout Graph
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