Patrick Gladd 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
54
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 120 |
January 23, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 54 | 24 | 142 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 26 | 133 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 25 | 140 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 23 | 144 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 24 | 146 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 11 | 26 | 149 |
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Workout Graph
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