Patrick Gladd v10c/1:49r...5 row
888
Meters
4:20.5
Time
2:26.6
Pace
50
Calories
142
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 20:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 120 |
February 10, 2025 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.5 | 888 | 2:26.6 | 111 | 681 | 26 | 142 | |
| 0:50.6 | 176 | 2:23.7 | 118 | 705 | 28 | 130 | |
| r: 1:49 | 44 | ||||||
| 0:54.0 | 180 | 2:30.0 | 104 | 656 | 27 | 137 | |
| r: 3:10 | 337 | ||||||
| 0:51.3 | 176 | 2:25.7 | 113 | 689 | 26 | 148 | |
| r: 3:18 | 358 | ||||||
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 28 | 149 | |
| r: 3:04 | 314 | ||||||
| 0:54.6 | 181 | 2:30.8 | 102 | 651 | 25 | 146 | |
| r: 4:39 | 580 | ||||||
| r1,633 |
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Workout Graph
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