Patrick Gladd v10c/1:54r...5 row
884
Meters
4:17.4
Time
2:25.5
Pace
50
Calories
122
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:43.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 118 |
February 11, 2025 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.4 | 884 | 2:25.5 | 113 | 690 | 25 | 122 | |
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 27 | 113 | |
| r: 1:54 | 91 | ||||||
| 0:52.2 | 179 | 2:25.8 | 113 | 688 | 26 | 115 | |
| r: 3:09 | 361 | ||||||
| 0:51.8 | 177 | 2:26.3 | 112 | 684 | 25 | 127 | |
| r: 3:11 | 324 | ||||||
| 0:53.4 | 179 | 2:29.1 | 105 | 662 | 25 | 126 | |
| r: 3:07 | 320 | ||||||
| 0:51.0 | 175 | 2:25.7 | 113 | 689 | 26 | 132 | |
| r: 5:05 | 635 | ||||||
| r1,731 |
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Workout Graph
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