Patrick Gladd v12c/1:46r...5 row
1,031
Meters
4:48.5
Time
2:19.9
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 117 |
February 12, 2025 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,031 | 2:19.9 | 128 | 739 | 25 | 128 | |
| 0:57.4 | 206 | 2:19.3 | 129 | 745 | 26 | 117 | |
| r: 1:46 | 56 | ||||||
| 0:59.9 | 210 | 2:22.6 | 121 | 715 | 26 | 119 | |
| r: 2:58 | 310 | ||||||
| 0:57.2 | 204 | 2:20.1 | 127 | 737 | 25 | 131 | |
| r: 3:07 | 313 | ||||||
| 0:53.8 | 198 | 2:15.8 | 140 | 780 | 25 | 138 | |
| r: 3:02 | 313 | ||||||
| 1:00.2 | 211 | 2:22.6 | 121 | 714 | 27 | 135 | |
| r: 4:37 | 611 | ||||||
| r1,603 |
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Workout Graph
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