Patrick Gladd v12c/1:40r...5 row
1,035
Meters
4:52.9
Time
2:21.4
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,936 |
| Overall Time | 20:27.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 117 |
February 12, 2025 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.9 | 1,035 | 2:21.4 | 124 | 725 | 25 | 133 | |
| 0:58.1 | 207 | 2:20.3 | 127 | 735 | 26 | 115 | |
| r: 1:40 | 95 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 25 | 134 | |
| r: 3:07 | 396 | ||||||
| 0:59.2 | 208 | 2:22.3 | 121 | 717 | 25 | 138 | |
| r: 2:59 | 355 | ||||||
| 0:58.6 | 208 | 2:20.8 | 125 | 730 | 25 | 138 | |
| r: 2:56 | 334 | ||||||
| 0:58.1 | 206 | 2:21.0 | 125 | 729 | 25 | 142 | |
| r: 4:53 | 721 | ||||||
| r1,901 |
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Workout Graph
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