Patrick Gladd v500m/2:00r...5 row
3,500
Meters
16:03.8
Time
2:17.6
Pace
202
Calories
134
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 26:03.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 120 |
February 16, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 3,500 | 2:17.6 | 134 | 761 | 22 | 134 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 122 | |
| r: 2:00 | 187 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | 135 | |
| r: 2:00 | 161 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | 135 | |
| r: 2:00 | 204 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 141 | |
| r: 2:00 | 215 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | 139 | |
| r: 2:00 | 343 | ||||||
| r1,110 |
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Workout Graph
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