Patrick Gladd v10c/1:57r...5 row
846
Meters
3:53.1
Time
2:17.7
Pace
50
Calories
128
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,821 |
| Overall Time | 20:32.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 119 |
February 17, 2025 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.1 | 846 | 2:17.7 | 134 | 760 | 27 | 128 | |
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 30 | 117 | |
| r: 1:57 | 103 | ||||||
| 0:45.3 | 167 | 2:15.6 | 140 | 782 | 29 | 129 | |
| r: 3:13 | 372 | ||||||
| 0:47.6 | 170 | 2:20.0 | 128 | 738 | 26 | 129 | |
| r: 3:15 | 381 | ||||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 27 | 131 | |
| r: 3:13 | 382 | ||||||
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 26 | 137 | |
| r: 5:01 | 737 | ||||||
| r1,975 |
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Workout Graph
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