Patrick Gladd v10c/1:55r...5 row
857
Meters
3:57.7
Time
2:18.6
Pace
50
Calories
139
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,827 |
| Overall Time | 20:38.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 119 |
February 17, 2025 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.7 | 857 | 2:18.6 | 131 | 751 | 28 | 139 | |
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 31 | 127 | |
| r: 1:55 | 105 | ||||||
| 0:49.4 | 174 | 2:21.9 | 122 | 721 | 28 | 134 | |
| r: 3:09 | 376 | ||||||
| 0:47.8 | 172 | 2:18.9 | 130 | 748 | 28 | 143 | |
| r: 3:14 | 366 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 27 | 144 | |
| r: 3:14 | 372 | ||||||
| 0:47.8 | 172 | 2:18.9 | 130 | 748 | 28 | 148 | |
| r: 5:09 | 751 | ||||||
| r1,970 |
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Workout Graph
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