Patrick Gladd v12c/1:53r...5 row
993
Meters
4:27.7
Time
2:14.7
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,823 |
| Overall Time | 20:34.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 120 |
February 18, 2025 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.7 | 993 | 2:14.7 | 143 | 791 | 27 | 129 | |
| 0:47.9 | 189 | 2:06.7 | 172 | 891 | 29 | 122 | |
| r: 1:53 | 93 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 27 | 126 | |
| r: 3:01 | 325 | ||||||
| 0:54.6 | 201 | 2:15.8 | 140 | 780 | 27 | 129 | |
| r: 3:08 | 349 | ||||||
| 0:55.5 | 201 | 2:18.0 | 133 | 757 | 27 | 133 | |
| r: 3:06 | 354 | ||||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 | 136 | |
| r: 4:59 | 709 | ||||||
| r1,830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.