Patrick Gladd v12c/1:40r...5 row
1,030
Meters
4:48.4
Time
2:20.0
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,823 |
| Overall Time | 20:33.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 120 |
February 18, 2025 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,030 | 2:20.0 | 128 | 738 | 27 | 137 | |
| 0:54.3 | 201 | 2:15.0 | 142 | 788 | 31 | 128 | |
| r: 1:40 | 62 | ||||||
| 0:59.8 | 209 | 2:23.0 | 120 | 711 | 27 | 136 | |
| r: 3:06 | 353 | ||||||
| 0:57.7 | 207 | 2:19.3 | 129 | 744 | 27 | 138 | |
| r: 3:16 | 393 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 28 | 142 | |
| r: 2:44 | 278 | ||||||
| 0:57.7 | 205 | 2:20.7 | 126 | 732 | 27 | 145 | |
| r: 4:59 | 707 | ||||||
| r1,793 |
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Workout Graph
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